About This Lesson

Gentle/Therapeutic is growing in popularity(often our busiest most recently) as more people recognise the need for calm, balance and mental health care. De-stress, undo and just be.

Classes are based on Yoga Therapy and wellness at all levels- body, energy, emotions, mind and spirit. It involves therapeutics for joints and muscles, helping with injury and prevention with particular emphasis on back care but also much more. Practices induce relaxation with a variety of de- stressing techniques, deep awareness, breath, gentle movements, stretches and stillness. The bodies innate healing ability is optimised through many tools of Yoga. To name a few in addition to the more familiar asana, practices include, somatics, yin postures, restorative, mobility, yoga nidra, mudra and meditation all to assist in bringing a state of equilibrium and bliss!

Expect a different focus each week and sometimes more specialised themes such as Chakras or Ayurveda. These ALL level classes are good for those who find it difficult to be active, those who do powerful yoga, or have exhausting lives and need to unwind and balance, beginners and those with specific health issues or suffer from insomnia, anxiety or depression. Find optimal functioning of all systems of the body, an excellent wellness session

Find out more about IYT Yoga therapy here.

Schedule

Tuesday Instructor: Pamela 9.30am - 10.45am
Wednesday Instructor: Pamela 6.00pm - 7.30pm

Gallery

fa599b35-cce8-4537-8db2-983bb0e56621
c0fcb2be-3aac-40fc-abce-d00c87b57b5e
921f69e3-5d35-4795-a9db-4d28d600e80a
5227a8f1-256e-4225-86be-6f0b00c7da73
9a0ab644-a9d3-45c7-a878-3b0079b53d38
b8ac4042-2a6c-43cb-97b9-fe0ce2124214
dbd2bcbd-66e1-4030-b362-429fabccf2f6
559a351b-6342-462d-acff-70a9a76b25fb
68a8f848-b582-48aa-98e3-fc65fbe5a8e2
WhatsApp Image 2020-04-22 at 22.33.44