LIGHT THE HEART

A Friday evening and Saturday event with Certified Anusara® Yoga Teacher Peter Goodman. Feburary 2nd and 3rd, 2018

Pathway to the Heart – Friday February 2, 2018 5:30-8:30pm

The practice of allowing our selves to be exactly where we are. This is a class focused on really opening to the moment and seeing ourselves clearly. A place where both shadow and light reside. Tonight we will explore a potpourri practice. – Level 1/2

The Uplifted Heart – Saturday February 3, 2018 9:30am – 12:00pm

All around us nature expands and radiates with beauty. No matter where we are with our practice it can be a way of expressing beauty through our actions. This is how we join in with the unending flow of Life. Come and play as we weave and uplift our way into backbends. – Level 1/2

The Grounded Heart – Saturday February 3, 2018 2:00pm – 4:30pm

Foundation is key to feeling safe to move forward and create the kind of lives that we want to live. The hips are often where we hold all our unprocessed hurt, guilt and even anger. These unprocessed emotions can block us, in every way, physically, emotionally, and energetically. This practice is about moving into these places and opening up. A practice of seated twists, forward bends, hip openers, meditation and pranayama. – Level 1/2

Pricing and suggested dates for Early Pay

Early Pay by January 26th, 2018:

BDS $80 per workshop class. 

BDS $225 for All 3

After January 26th, 2018:

BDS $90 per workshop class

BDS $255 for All 3