Experience the Delight of Yoga in Barbados with Pamela Harris, in her Yoga studio...

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IGNITE the LIGHT WITHIN February 28/29th

Discover how you can experience greater ease & a deeper sense of bliss through Kundalini Yoga, Pranayama and meditation, with guest teacher Samia Waldon(her details below workshop info)

We encourage you to attend this workshop if:

  • You are ready to attract prosperity & opportunity into your life
  • You wish to boost your intuition to guide you through life’s challenges
  • You are ready to release emotional blocks and expand your radiance & projection.

Friday Feb 28th 5:30-7:30 pm learn simple yet powerful pranayama (breath) techniques to:

Combat anxiety, depression and fatigue. 

Conquer sleep

Boost your energy and immune system.

And learn a mediation for alleviating your stress.

Sat Feb 29th 4-6:30pm An afternoon full of Kriyas (yoga sets) and meditations to explore your vitality, recognize your stress, alleviate your stress, renew your rhythm, bring your Self Home, eliminate tension, clear the heart. 

When: Friday Feb 28, 2020 5:30-7:30 PM    PRICE-$70 BBD( 2hrs)

Sat Feb 29th 4-6:30 pm    PRICE- $85 BBD (2hrs 30mins)

                                            $140 BBD for both days

BIO: Samia Walden is a certified Kundalini Yoga Instructor with over 18 years of experience. In 2016 she lost her husband to cancer, suffered from caregiver fatigue, depression, grief & PTSD. She returned to her daily practice of Kundalini yoga, all Samia knew was when she did Kundalini Yoga, she felt better. Eventually, the fog lifted and she began to experience happiness and real joy again. She embodies the Spiritual Warrior and is passionate about teaching these ancient skills for coping succesfully with challenges of our times.

"Kundalini Yoga and Meditation for Vitality"  Have trouble sleeping? Not enough energy? No prior experience required. Shift your energy to allow for growth and expansion Learn how to trust again Activate your birthright, True Happiness. Join us for classes  to learn simple yet powerful techniques to step fully into your own life, to follow your intuition flawlessly, and use your whole potential. The combination of kriya’s, mantra’s and meditations makes the experience complete, and stimulates our sub consciousness to let go of limiting convictions, and replace it by welcoming endless love, endless potential, and endless spirit.

Classes provide a compassionate space to guide you through techniques that are healing & are designed to change the way you relate to your life, and to awaken you to the wisdom you already carry- right there inside your pain. Soul. Music. Yoga. Meditation. Uplifting and empowering techniques. All designed to reconnect you to YOU. The practice can change our lives and help us find our way through difficult situations. We have the capacity to heal and renew ourselves. This is the power of the Kundalini in a human being. Kundalini yoga suits everybody from beginner to more experienced yogi. Kundalini Yoga gives you the tools to expedite your healing. It builds a platform of strength, radiance, and security on which to build your life. Kundalini Yoga also provides more well-known benefits: increased flexibility, expanded lung capacity, a strong core, and stress alleviation.

 

 

 

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Today’s Classes

  • 6:45 am - Rise & Shine!
  • 9:30 am - Mixed Ability Yoga
  • 6:00 pm - Anusara YogaLevel 1

Details

Offering Anusara-inspired™ yoga classes on the West Coast of Barbados.

Shining teachings of technical Principles of Alignment and artistic inspiring philosophy through dynamic and therapeutic yoga.

Contact


Home: (246) 432-8509
Mobile:(246) 231-4468

pamela@sunshinekula.com